Your Fit System with AMPT FITNESS




Lose body fat and gain muscle with the correct diet for YOU! My custom fitness and nutrition systems will show you how to get the results you want while still enjoying life. Stop eating crappy, frozen meals and cardboard diet food. That is no way to live a happy and healthy LIFESTYLE.

It is simpler than you think. I will give you a specific food shopping list and what macronutrient (carb, protein, fat) that the food falls under. You can still eat all your favorite proteins such as steak, chicken, fish and eggs with your custom macronutrient system. This will also get you in and out of the grocery store in 30 minutes or less, so you are nit wondering around aimlessly without direction.

Along with your fitness regime, you will be reaching your goals in no time if you follow your program.

No More Overeating! My system teaches you portion control and moderation. This is so important in living a healthy lifestyle and not just a few months out of the year.

It takes a lot to want to change your life. YOU have to want it. Not for anyone else. It is okay if you have questions. I am here to guide and answer your questions and help you every step along the way.

You can start losing fat today by contacting me at for your consultation and the first steps you need to take to getting where you want to be!

Instagram: @alisamarie_tarsa

Twitter: @ayboogiee

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