With whole body training, you will be training every muscle group during your workouts. Here are benefits to these workouts:
- Increase Recovery Rates
- One of the main reasons that people don’t progress, is lack of recovery. With total body training, you are not fatiguing one particular muscle group and will be able to recover a bit faster.
- Flat Tummy & Fat Lose
- By training all muscle groups in one training session, it allows for less muscular fatigue. Therefore, you will be able to work that muscle group more frequently throughout the week.
- You will also be able to move through circuits and supersets quickly, increasing your heart rate and calorie burn.
- Saves Time
- If you’re on a tight schedule, using total body workouts might be your saving grace. You’ll be able to be in and out in less than an hour, while getting in a kick butt workout. You can move quick through supersets, and you will leave the gym feeling accomplished because you were able to still hit a little bit of every muscle group.
Here is a sample Workout for you to start with:
Lunge with Overhead Press
Dumbbell Bicep Curl
For further guidance, contact me for personal training and online coaching!