Why Whole Body Training is Important

With whole body training, you IMG_20141230_114422will be training every muscle group during your workouts. Here are benefits to these workouts:


  1. Increase Recovery Rates
  • One of the main reasons that people don’t progress, is lack of recovery. With total body training, you are not fatiguing one particular muscle group and will be able to recover a bit faster.
  1. Flat Tummy & Fat Lose
  • By training all muscle groups in one training session, it allows for less muscular fatigue. Therefore, you will be able to work that muscle group more frequently throughout the week.
  • You will also be able to move through circuits and supersets quickly, increasing your heart rate and calorie burn.
  1. Saves Time
  • If you’re on a tight schedule, using total body workouts might be your saving grace. You’ll be able to be in and out in less than an hour, while getting in a kick butt workout. You can move quick through supersets, and you will leave the gym feeling accomplished because you were able to still hit a little bit of every muscle group.

Here is a sample Workout for you to start with:


Kettlebell Swings

Lunge with Overhead Press

Bench Press

Pull Ups

Tricep Kickback

Dumbbell Bicep Curl

Side Planks

For further guidance, contact me for personal training and online coaching!

Email: alisatarsa.fitness@gmail.com

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