We Like Big Butts


This is a kick ass leg routine for strength and conditioning.

We will start off with a Power Movement:

SQUATZZZ 5 sets of 5 reps @ 70-75% of your max.

Use as many warm up sets as you need, but I suggest at least 3 warm up sets before your working 5×5.

Why Squat? Just like any other body part, your glutes are muscle, and the more you train them, the more full and round they will be. Be sure to squat at or below parallel in order to target your glutes in the most optimal way.

We will hit multiple compound exercises. I love movements that involve more than one muscle group, but it is also important to isolate areas as well. However, this workout is specifically designed to target a little extra glute. So exercises such as, leg extensions, won’t be incorporated in this particular workout. Below is the Accessory Work to finish off the workout.

Accessory Work: 3 sets of 8-13 reps

Stiff Leg Deadlift into Staggered Deadlift

Barbell Step Ups

Bulgarian Split Squat

Hip Thrust

Here is the link to the YouTube version of the workout.

Screen Shot 2019-03-11 at 4.35.30 PM “We Like BIG BUTTS!” Leg & Glute Workout

I hope you enjoy and kick some ass during this workout. Push Yourself, and lets go some GLUTES!

For Personal Training, contact me today to start your sessions!


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